Now booking — Gauteng & online consultations
Est. 2025 · South AfricaMon–Sat · 08:00–18:00 SASTEN · ZU · ST
Personalised wellness · South Africa

Health, led
with love.

Lerato means love — and that's how we approach health. Honest screenings, dietary guidance and education brought to your home, office, or your screen. Built around the rhythm of your life, not a clinic's calendar.

Wellness practitioner — warm portraitIMG · 01 — Practitioner
A note from the founder
"We listen first.
Then we screen, teach, and walk with you."
01 / About

A small practice with a large idea — that prevention is care, and care is personal.

Origins

Lerato M Health & Wellness was born from a deep-rooted passion to improve the health and wellness of our community and country at large. Recognising the increasing prevalence of lifestyle-related health issues, we sought to create a business that empowers individuals through knowledge and personalised health services.

We saw a gap in accessible health education — and we walked into it.

So we built a service that meets people where they are. We bring screenings to homes, workplaces and online consults across the country. We treat each client as one person, not one of many — listening before recommending, and tailoring everything from dietary plans to follow-up cadence.

Our work sits at the intersection of preventive care, nutrition, and education. Less reaction. More attention.

Warm cup held in hands — care and warmthIMG · 02 — Care
Fresh whole foods on a wooden surface — nutritionIMG · 03 — Nutrition
02 / Services

Wellness screenings, delivered where you are.

S/01
Glucose testing
A finger-prick screening to flag pre-diabetic and diabetic ranges, with a plain-language explanation of your results.
On-site · Online
S/02
Cholesterol panel
Total cholesterol screening to assess cardiovascular risk, paired with practical, food-first guidance you can actually use.
On-site · Online
S/03
Blood pressure
Accurate BP measurement with context — what your reading means, what to track at home, and when to escalate.
On-site
S/04
HIV testing & counselling
Confidential rapid testing in a private, non-judgemental setting, paired with pre- and post-test counselling.
On-site
S/05
Dietary assessment
A full intake of eating patterns, lifestyle and goals, returned to you as a plan that fits your home, your culture, your budget.
On-site · Online
S/06
Workshops & education
Talks and small-group sessions on nutrition, NCD prevention and habit change — for families, schools and community groups.
On-site · Online

Every service is offered on-site at a location you provide, or online on request.

Your homeYour workplaceCommunity venuesVideo consult
03 / Approach

Why our clients stay.

A · 01
Tailored, not templated.

Two clients with the same reading rarely need the same plan. We start with your story — work, family, sleep, stress — then build from there.

A · 02
Trust, over transactions.

We work for the long arc, not the single visit. That means honest follow-ups, no upselling, and a relationship that earns its keep year after year.

A · 03
Always current.

Health science moves quickly. So do we — refreshing our protocols and education materials against the latest research and South African guidelines.

04 / Why prevention

The case for acting early, in one number.

73%

of deaths globally by 2020 were caused by non-communicable diseases — cardiovascular, diabetes, respiratory and cancers.

Most are shaped by sedentary lifestyles, unhealthy eating, tobacco and obesity. All are addressable. All are at the centre of what we do.

Source · World Health Organization
Our focus areas
Sedentary lifestyleUnhealthy dietTobacco useObesity
05 / For employers

Corporate & employee wellness programs.

Workplace wellness — team meeting in a bright officeIMG · 04 — Workplace
Healthier teams perform better. We partner with companies to bring screenings, education and support directly to your office — turning wellness from a perk into a practice.
01
More productivity
Healthy bodies fuel sharper minds. Active, well-nourished teams ship more — and burn out less.
02
Reduced health risks
Earlier detection and better habits lower long-term medical costs for you and your people.
03
Higher morale
Wellness offerings tell employees they're seen and valued — and that quietly changes culture.
04
Less absenteeism
Workplaces with comprehensive wellness programs report fewer sick days and smoother operations.
05
Recruit & retain
Top candidates choose employers who invest in them. Existing teams stay longer, too.
06 / Contact

Let's begin.

Pick up the phone — we actually answer.

Call any of our consultants directly to book a screening, ask a question, or scope a corporate program. We're a small team — you'll speak to someone real.

Or send a note.

We typically reply within one working day.